Tuesday, 22 August 2017

Purple Mangosteen Keeps You Happy, but Fails to Prevent Fatigue


Garcinia mangostana, or purple mangosteen, has been shown to have no effect on biochemical markers of fatigue. However, it is possible it could help keep you in a positive state of mind.

The post Purple Mangosteen Keeps You Happy, but Fails to Prevent Fatigue appeared first on XP Labs.

Monday, 21 August 2017

High Quality Whey Means High Quality Sports Nutrition


Whey protein has become very popular over the past several years, but bodybuilders and other athletes should know the differences between high quality and low-quality protein sources.

The post High Quality Whey Means High Quality Sports Nutrition appeared first on XP Labs.

Sunday, 20 August 2017

More Protein is Good for You


The recommended daily allowance for protein is likely too low, according to recent studies. More protein helps with many issues, from building muscle to improving your quality of life.

The post More Protein is Good for You appeared first on XP Labs.

Saturday, 19 August 2017

Older Adults Should Feed Their Muscles with Protein


Muscle loss occurs naturally as we age, but the degree to which it affects us depends on the choices we make. High protein intake prompts muscle protein synthesis and muscle preservation.

The post Older Adults Should Feed Their Muscles with Protein appeared first on XP Labs.

Friday, 18 August 2017

Cherry Juice is a Real Treat for Blood Pressure


Cherry juice might be seriously beneficial for cellular health. It can reduce systolic blood pressure within hours, promote recovery, prevent muscle damage, and provide nutrients.

The post Cherry Juice is a Real Treat for Blood Pressure appeared first on XP Labs.

Thursday, 17 August 2017

Low Vitamin D Linked to Arterial Stiffness


Blood vessel stiffening is an issue that we all face with age. However, there are ways we can help ourselves fight back against this. Research shows vitamin D aids blood vessel health.

The post Low Vitamin D Linked to Arterial Stiffness appeared first on XP Labs.

Wednesday, 16 August 2017

Protein Recommendations are Changing


The recommended daily allowance for protein is currently 0.8 grams per kilogram of bodyweight per day. New research suggests this should increase to 1.5 to 2.2 grams per kilogram a day.

The post Protein Recommendations are Changing appeared first on XP Labs.